Best Teas to Drink Before Night
1-Tea with Chamomile
![The Top 5 Advantages of Drinking Tea Before Sleeping](https://us.myfitnhealth.com/wp-content/uploads/2023/04/6-1.jpg)
Chamomile tea is a herbal tea that can help with sleep problems. Tea is good before bedtime since it keeps you hydrated without interfering with your sleep. A hot beverage also induces a cooling process, which serves as a signal to start slowing down for sleep.
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