Restful Slumber
One of the obvious benefits of drinking tea before bed is the gift of good sleep. With each swallow, this tea gradually lulls our senses into a refreshing sleep. If you have sleep problems, such as insomnia, these beverages can help. Tea may improve both the quantity and quality of your sleep. It aids in the regulation of stress hormones. It also helps to reduce neuron excitement, allowing your brain to relax.
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