Fatty Fish
Who doesn’t know that fatty fishes like salmon, tuna, and others are high in nutrients? These are also recognized for having a high vitamin D content. Along with it, the high concentration of omega-3 will provide a great combination to promote sleep quality. A couple of 50 grams of fatty fish will not only improve the quality of your sleep but will also allow you to fall asleep much faster. Aside from these foods, there are a variety of additional meals that can help you improve your sleep quality. White rice, for example, is a staple diet in many parts of the world. Because there is no germ or bran, it is highly nutritious. Because of the lack of these elements, it is one of the finest antioxidants and has a low fiber consumption.
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