Almonds
For an adult, the best supply of phosphorus is almonds. A modest 28-gram serving of these roasted nuts provides 18% of an adult’s phosphorus requirement and up to 23% of riboflavin requirements. A regular intake of almonds will aid in the prevention of diabetes and cardiovascular disease. A few studies have shown the encouraging effects of almonds enhancing overall sleep quality. Almonds are high in magnesium, a mineral that helps with sleep.
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