Kiwi
There are relatively few low-calorie meal options, and kiwi is one of them. It is an extremely healthy fruit that contains approximately 71% vitamin C per fruit. It’s also a fantastic source of vitamin K for both men and women. Kiwis are also known for their important role in digestion and in controlling cholesterol levels. Furthermore, some studies reveal a 5% improvement in sleeping patterns. It is because kiwi increases serotonin levels.
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