I am Christian Mondela, a qualified sports and mental coach for more than 10 years. With the help of my team, I offer sustainable fitness methods, adapted to everyone. My mantra: “Do good, without hurting yourself”.
Convinced of the importance of balance, I advocate a fitness program that combines body-friendly sports, a healthy and balanced diet, and a positive state of mind.
More than just getting back into shape, it is a real “return to life” that I propose through my articles, which involves reconnecting the physical with the mental. Without extremes, without deprivation, and without frustration.
If you have any questions or requests for information, please do not hesitate to contact us at the following e-mail address :