7 Habits that are dangerous for the Brain

Dehydration

Our body is composed of 70% water. Water is therefore essential for all bodily functions, including brain function. The effects of dehydration on the brain are also very rapid. Researchers have found that even two hours of intense exercise without water can lead to cognitive decline. Studies have found that dehydration has the greatest impact on functions such as complex problem-solving, coordination, and attention.

You don’t have to stress about drinking a certain amount of water each day, but pay attention to your thirst as it is a great indicator of water need. Try to drink consistently throughout the day to keep levels stable and your brain happy.