Sure, we all feel like turning off our brains from time to time by drinking a few glasses of wine, getting a few extra hours of sleep, or mindlessly watching TV. But certain lifestyle choices can threaten our brain health in significant ways, even when the connection isn’t obvious.
Habits that deprive our brains of important nutrients or kill brain cells quickly put us at risk for mental disorders like depression or anxiety, as well as physical illnesses like Alzheimer’s disease, stroke, epilepsy, and even cancer.
It’s easy to forget that even if your mind is at rest, your physical brain can still suffer. And while mental disorders are largely the result of genetics, diet, and lifestyle play a huge role in regulating and calming your brain’s activity.
Here are 7 dangerous habits that damage your brain. Stopping them immediately, with the advice of your doctor, can make all the difference to your mental and physical health.
