5 Ways Sports Can Help Our Immune System

Exercise enhances your intelligence and creativity

Sport is also good for our gray matter. Movement promotes cell growth, particularly in the hippocampus, which is essential for transferring content from short-term to long-term memory and for learning. Hence, by routinely exercising your cardiovascular system, you assure a steady supply of new brain cells. As a result, our brain works more efficiently. Sports can also help our creativity. When we work out, we turn off our brains, and then the good thoughts just come in. The reason for this is that the additional oxygen causes the brain to produce more of the hormone ACTH. Its “creativity hormone” boosts focus and mental function.