Moving is beneficial. And yet, especially in these times, we often move too little in our daily lives. It does not have to be hours of endurance sports or intense workouts to feel better and accomplish something good for the body. Little changes in daily life can make a big effect, such as swapping the automobile for a bike more regularly and walking as much as possible. Little and regular motions have an impact on our fitness and well-being. Here are our top five reasons for getting more exercise.
Exercise Keeps Your Bones Fit
Bones can lose stability and break more easily as they age. Yet, it does not have to be fate. Because bones regenerate all the time, it’s never too late to help them. Impact loads and anti-gravity movements enhance bone metabolism. Activities in which the body must carry its weight or a little more are very beneficial. This includes walking, jogging, and light strength exercise. Cycling or swimming is less taxing on the joints but less helpful in this situation. Even vigorous walking has an effect, but it must be at least 10,000 steps per day. Dancing and other sports with multiple directions and changes in movement are also excellent. In terms of intensity, it is preferable to arrange numerous shorter exercise sessions each week rather than one big workout.
