2- You find reasons to justify bad habits
The key to living a happy life is to be kind to yourself and make decisions that promote a physically and psychologically healthy existence. Yet, if you have a poor relationship with yourself, you will discover methods to build bad habits that will cause you to damage your life. Instead of acknowledging your own worth, you descend into self-hatred, convincing yourself that there are no viable resolutions. As a result, you may turn to alcohol or narcotics to alleviate your agony. Or you create an eating disorder to punish yourself for failing to achieve your false ideals of how society should perceive you. Of course, in many cases, people who have a toxic connection with themselves end up in destructive relationships with others. Instead of surrounding themselves with positive individuals, such people believe they deserve their fate.
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