Myth 2: Perform daily back stretches
![Back Stretch](https://us.myfitnhealth.com/wp-content/uploads/2023/07/2.jpg)
Another common myth is that back stretches should be performed daily. While stretching on a daily basis can help increase flexibility and minimize pain, it’s vital to remember that your body also needs time to relax and recuperate. Overstretching and injury can result from performing back stretches every day. Back stretches should be done a few times each week, with recovery periods in between.
advertisement