Back stretches: common myths
Back stretches are an excellent technique to increase flexibility, decrease pain, and improve mobility. Unfortunately, there are many myths about back stretches that can cause damage or worsen the situation. Here are some of the most popular myths about back stretches and why they are incorrect:
Myth 1: It must be completed fast and aggressively
One of the most popular myths about back stretches is that they must be performed fast and violently. While some stretches should be done vigorously, it’s crucial to remember that back stretches should be done slowly and gently. Stretching too quickly might do more harm than good, so take your time and be careful with your back.
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