4 Back Stretches: Exercises for Relaxation and Flexibility
Back stretches are an essential aspect of any fitness routine and should be performed on a regular basis. They can aid in the improvement of flexibility, the reduction of tension, and the prevention of injury. They can also aid in the improvement of posture and the alleviation of back discomfort. There are numerous sorts of back stretches that can be performed. Among the most common are:
Cat-Cow: Begin on all fours, arching your back up like a cat and then down like a cow. This helps to stretch the spine and back muscles.
Child’s Pose: To perform this stretch, sit on your heels and reach your arms forward and down while keeping your back straight. This stretch is ideal for relaxing the lower back and spine.
Cobra Pose: This stretches the upper back and spine. To perform the cobra pose, lie on your stomach and elevate your chest off the ground while keeping your legs and arms straight.
Seated Spinal Twist: Sit on the floor with your legs crossed and twist your torso to one side, then the other. This helps to stretch the spine and back muscles.
