11 SIMPLE WAYS TO LOSE FAT WHILE SLEEPING

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9- Before going to bed, take a bath or shower

11 SIMPLE WAYS TO LOSE FAT WHILE SLEEPING

A recent UCLA study discovered that hunter-gatherer tribes were prompted to sleep when the temperature dropped. Although we now sleep indoors, taking a hot bath or shower can recreate the sensation of your body cooling thereafter, allowing you to fall asleep much faster.

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