8- Do some calisthenics
![11 SIMPLE WAYS TO LOSE FAT WHILE SLEEPING](https://us.myfitnhealth.com/wp-content/uploads/2023/03/8.jpg)
Most people don’t want to drive out to the gym at 9 p.m., but you don’t have to make the trip to get in a nice exercise before turning off the lights. Dips, pull-ups, push-ups, and other calisthenic exercises are effective!
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