6- Remove all electronic gadgets from the bedroom
![11 SIMPLE WAYS TO LOSE FAT WHILE SLEEPING](https://us.myfitnhealth.com/wp-content/uploads/2023/03/6.jpg)
According to research, bringing our cell phones and tablets into the bedroom can lead to weight gain. This is because checking your “likes” on social media or binging on YouTube when you should be resting might disrupt your sleeping cycles, causing weight gain. So store your iPad and computer somewhere else, and when it’s time to call it a night, use your phone just as an alarm clock.
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