5- Routes are good
![11 SIMPLE WAYS TO LOSE FAT WHILE SLEEPING](https://us.myfitnhealth.com/wp-content/uploads/2023/03/5.jpg)
Create an evening routine that you follow every night for up to an hour before going to bed. A routine informs your brain that it is almost time for rest. This might be anything from reading a book to keeping a diary to having the snack mentioned above before going to bed.
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