4- Add peppers to your diet
![11 SIMPLE WAYS TO LOSE FAT WHILE SLEEPING](https://us.myfitnhealth.com/wp-content/uploads/2023/03/4.jpg)
Spice things up while also burning fat! There is a lot of evidence that eating spicy peppers can help you lose weight, so add some black or red pepper to your snack — we recommend a cup of low-fat cottage cheese — and enjoy the fiery flavor as well as the benefits.
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