10- Ditch the night light
![11 SIMPLE WAYS TO LOSE FAT WHILE SLEEPING](https://us.myfitnhealth.com/wp-content/uploads/2023/03/10.jpg)
As frightening as the prospect of sleeping in complete darkness may be, it is the most fantastic method to receive an unbroken night’s sleep, which can lead to weight loss. Research published in the American Journal of Epidemiology, for example, discovered that persons who slept in the darkest room were roughly 20% less likely to be obese than those who slept in the lightest rooms.
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