Drink Water–At Least Five Glasses A Day
According to a 2002 study published in the American Journal of Epidemiology, dehydration leads to a less healthy heart. Drinking five glasses of water per day will keep your heart healthy and happy. Drinking two or fewer glasses of water, on the other hand, may damage your heart over time and pave the way for cardiovascular disease.
According to a study published in the British Journal of Haematology, blood viscosity is strongly related to heart health. The more your heart has to function, the more tired it becomes over time. Drinking enough water reduces blood viscosity, allowing your heart to perform more efficiently.
