Try Not To Overeat, Even During The Holidays
Many people overindulge themselves during holidays and celebrations. Overeating, on the other hand, strains your kidneys, according to Dr. Sreedhar Mandayam of Baylor College. According to Dr. Mandayam, the more you eat, the harder your kidneys work to sift through all the food.
The worst overeating combo contains a high concentration of protein, carbs, and fat. Unfortunately, these are served at the majority of Thanksgiving and Christmas dinners. You can indulge on occasion, but avoid overeating on a daily basis. Reduce your portion sizes and eat only when you are hungry, not tired or bored.
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