4. Nurture your creativity and learn new things

Doing creative activities is good for your mind! Creativity is another way of expressing our emotions, both positive and negative. Doing creative activities can help you to express yourself in other ways, and also develop new skills.

Learning new things and doing new activities is also a way for you to get out of your comfort zone. And the more you expand your comfort zone, the more comfortable and confident you feel in new situations.

But in making and creating, there is also satisfaction. Creating gives us positive emotions, but also helps us boost our confidence and self-esteem. Because we feel proud of our creation or of what we have just done. It can also help you discover new passions. But it can also help you develop new skills that can be useful in your professional life.