8-The Stargazer: Positive and Relaxed
The stargazer position involves lying on your back with your arms resting above your head. This position suggests that you’re a positive, relaxed person who enjoys life and likes to keep things simple. You might be someone who looks for the good in every situation and tends to have an optimistic outlook.
Health Implications:
The stargazer position can help open up the chest and improve breathing, but like other back-sleeping positions, it can also increase the risk of snoring and sleep apnea. If you experience discomfort in your shoulders, try placing a pillow under your arms for added support.
