4- The Soldier Position: Reserved and Disciplined
The soldier position is when you lie flat on your back with your arms resting straight down by your sides. This position is typical of people who are reserved, disciplined, and have high standards for themselves and others. You may be a quiet, introverted person who prefers structure and order in your life.
Health Implications: Sleeping on your back in the soldier position can benefit your back and neck by keeping your spine aligned. However, it can also increase the likelihood of snoring and sleep apnea, especially if you’re overweight.
