Exercise makes us happy and helps us deal with stress more effectively
A walk during lunch or a jog after work is beneficial not just to the body but also to the psyche. As we move, our bodies release hormones that make us happy. The sport also makes us joyful because it boosts our self-esteem. When we are proud and satisfied that we have completed our training, our confidence in our ability to master subsequent tasks grows. Frequent physical activity also enhances sleep quality. This was the outcome of a study conducted by Oregon State University and Bellarmine University in the United States. The longer the period between workout and bedtime, the better the sleep quality. Your athletics program should ideally be scheduled in the morning. Endurance activities like jogging, cycling, walking, and swimming have the most impact on our sleep.
