07- Be active
Though it might not come to mind right away, did you realize that lack of exercise can contribute to fatigue? Increased activity can help you feel less fatigued and give you more energy, especially if you do it frequently.
Numerous health advantages of exercise include improved circulation, a higher muscle-to-fat ratio, and elevated serotonin levels, which lift spirits. By becoming more active, you’ll not only be doing your body a favor but also assisting in the reduction of fatigue symptoms. Low mood can frequently contribute to exhaustion, as can high blood pressure, which can be impacted by poor circulation.
For those who experience weariness, regular, low-intensity exercise is advised, such as brisk walking. The idea is to stay active enough to wake up your system without exhausting your energy reserves. The good news is that exercising frequently teaches your body to properly metabolize energy even when you’re sitting down, so the advantages of exercise don’t end when you finish.
Numerous peer-reviewed research has demonstrated a connection between physical activity and a decreased chance of feeling tired; in one analysis of 70 studies involving more than 6,800 participants, 90% of participants said that regular exercise reduced their symptoms of fatigue. Try introducing some movement into your daily routine to see if this provides you the much-needed zing if you’re constantly lethargic. If so, you may need to start moving.
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