9. Commercial Fruit Juices
Never trust the large, flashy labels that claim to be 100% fruit. The secret is usually hidden in the small print. Commercial fruit juice frequently has extra sugar, coloring, and preservatives added, and pasteurization can cause it to lose some of its nutritional value. Your best options are to locate a trustworthy neighborhood juice business or make your own fruit juice at home. We would choose the latter. Enjoy yourself and discover new flavors.
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