5- Jerky
Meat that has been divided into several strips and dried is referred to as jerky. As long as it doesn’t contain any artificial ingredients or extra sweets, it might make the ideal snack for those trying to lose weight. However, keep in mind that the vast majority of jerky available in most stores has undergone considerable processing, rendering it unsafe. It is preferable to just make your own jerky.
The amount of carbohydrates in jerky depends greatly on the kind you select. If you stick with only the meat and seasoning,
You might also choose bison, veal, venison, turkey, or other low-carb meats.
